Friday at 9am - Hammocks Beach State Park
Spending time in nature, especially in the forest, can have many positive effects on our health. During this forest bathing session, we will ground with the Earth through mindful walking practices. We will sit and breathe under the trees in the forest and immerse all of our senses in the present moment as we explore and connect with our natural surroundings.
Friday at 9am - Hammocks Beach State Park
Spending time in nature, especially in the forest, can have many positive effects on our health. During this forest bathing session, we will ground with the Earth through mindful walking practices. We will sit and breathe under the trees in the forest and immerse all of our senses in the present moment as we explore and connect with our natural surroundings.
